confident and connected parenting is possible.

Parenting therapy in Rye Brook, New York and throughout NY virtually

family hands, an image to help parents relate to their children in parenting therapy

Being a parent is hard work, you are not alone.

I can help…

Being a parent can be one of the most satisfying and fulfilling parts of your life, it can also be one of the most challenging. As a parents you are responsible not only for your child’s physical and emotional needs, but also teaching them important life skills, social skills, and appropriate behaviors. There is a lot of pressure to “get it right”. This was never an easy job, but it has grown increasingly difficult in our modern world.

Parenting therapy is a specialized form of therapy that helps parents face difficult moments in parenting; identify, address, and manage their own past or present experiences that may be affecting the way they relate to their child; and enhance communication between parents to maintain a cohesive parenting approach. Parenting therapy provides a safe, judgement-free place to discuss difficult moments and learn how to better manage these tough situations moving forward.

family together wearing boots, an image to help parents think about joy and experiences in childhood during parenting therapy

Sound like you?

Tired of feeling overwhelmed, guilty or questioning whether you are good enough.

Struggling to understand how your own childhood experiences impact your parenting.

Finding yourself setting unrealistic exceptions for yourself or your child or having difficulties disciplining and setting boundaries.

Wishing you could be more connected to your child and more confident in yourself and your skills as a parent.

Here’s what we’ll do together

Parenting Therapy can help .

Through parent therapy you will learn to clearly identify the challenges you are facing and to recognize some of the causes of these issues. Discover how to separate your struggles and feelings from life and childhood from those of your children. Learn new tools and techniques to manage your stressors and find greater balance in your life while gaining new skills to help your children navigate theirs. I’ll help guide you through the process, customizing each step to your unique needs and circumstances.

As the mother of four, I understand both personally and professionally the challenges of parenting.  In addition to counseling mothers suffering from postpartum depression, I also provide guidance and support to new and not-so-new parents as they deal with the stresses including sleep deprivation, sleep training, sibling conflicts, issues with school performance, guidance through the challenges of the teenage years and changes in their marriage. I help parents understand their children's physical and emotional development and behavior. We can discuss age appropriate and typical behaviors and atypical or problematic concerns. Our work will help you gain insight into you child's behavior and confidence in your parenting skills.

At the end of the day, I want you to know:

You can be the parent you want to be and the parent your children deserve.

What we’ll work on

Imagine a life where…

  • You are confident in yourself, your parenting skills and the decisions you make.

  • You feel balanced and comfortable with the daily challenges you encounter.

  • You’re connected to yourself, your partner and your children.

  • Your past no longer interferes with your present.

Write a new story….

Write a new story...

Questions?

FAQs

  • Parenting therapy can provide a safe place for you to discuss your questions and doubts about parenting and the intense emotions you might sometimes feel. With the non-judgmental support provided by the therapist you can develop effective parenting strategies and learn new skills which will benefit you and your whole family.

  • In parenting therapy plan to have an open discussion of your experiences as a parent, your life history and your parenting goals. The therapist will provide insight and guidance to help you identify clear goals and work towards positive change.

  • Finding the right therapist is critical to a successful experience. Sometimes you and a therapist don't click or you don't feel the comfort level you need to work well together. Sometimes the approach and techniques used aren't right for you.

    I offer a multi-modal approach tailored to you and your needs. I seek to provide a warm, welcoming setting where you can feel safe to do important work.

    It's ok to "shop around" to find a therapist with the perfect fit.