life is full of changes...

Therapy for Life Transitions in Rye Brook, New York and virtually throughout New York State

Therapy to help you navigate the changes in your life.

be it big or small change is hard

Are you struggling to cope with big (or not-so-big) changes in your life? Change is hard and major life transitions, whether positive or negative or a mix of both, can be overwhelming and challenging. You are not alone. Many people find they become stuck in cycles of stress and anxiety when facing new situations. Learn coping skills, develop stress management strategies, and explore your feelings in a safe, nonjudgmental setting.

Sound like you?

Struggling after a marriage, divorce or break-up

Feeling overwhelmed by a new job or lost after retiring

Uncertain how to move forward after losing a loved one

Is being a parent overwhelming

Here’s what we’ll do together

Life Transitions Therapy can help you move forward.

We will use many different techniques in our work together to help you develop the skills and coping techniques you need to move forward successfully in life. Life transitions, while difficult can provide new opportunities for growth and transformation. Processing these changes is important for moving forward and creating a fulfilling life. Ignoring or avoiding life transitions can lead to emotional baggage which can affect your mental health and future relationships. Working through these changes helps you to accept the situation and move forward with clarity and purpose. Life transitions counseling will help you gain insight and understanding of your reactions and behaviors. You may also benefit from an objective perspective and guidance for decision-making during these times.

One technique used in life transitions therapy is Cognitive Behavioral Therapy (CBT). CBT helps you identify negative thought patterns and replace them with more positive and constructive ones.

Psychodynamic (talk) therapy is a more traditional therapy where we work together to understand your thoughts and feelings and how they are impacted by your past. We work to gain a deeper understanding of yourself and your life experiences, which can help guide you through this life transition more easily. A safe and supportive environment helps you to navigate the adjustment process building greater coping skills and resilience along the way.

If you have experienced trauma during this transition, EMDR can be an invaluable technique. This method can help you reprocess and experience your life events differently and in a more adaptive manner.

Finally, mindfulness techniques are a practice that involves focusing on the present moment to help reduce anxiety and stress. This method can be useful in developing a sense of acceptance and resilience when facing difficult life changes.

My work is generally a multi-modal approach incorporating elements of each of these therapies to create a unique experience customized for your specific needs and strengths.

At the end of the day, I want you to know:

This time in your life can be an opportunity for personal growth, self-reflection, and the exploration of new possibilities.

What we’ll work on

Imagine a life where…

  • You are more capable of coping with change and managing stress, anxiety and uncertainty.

  • You are able to adjust to new circumstances by exploring your emotions, beliefs and values.

  • You’re empowered to make meaningful choices creating a more fulfilling life.

  • You are able to navigate future life transitions with greater ease, confidence and resilience.

Discover your inner strengths.

Discover your inner strengths.

have Questions?

FAQs

  • The techniques I use vary depending on your needs. All my work involves talk therapy, sometimes referred to a psychodynamic therapy or supportive counseling. I also utilize Mindfulness & Yoga Therapy, CBT,EMDR, and Animal Assisted Therapy when indicated. Often I use a combination of several modalities to best serve my clients.

  • Life transitions are periods of change in your life. They may be big or small, expected or unplanned, happy or upsetting, but they can impact how you function. Examples are: marriage, divorce, death of a loved one, illness, birth of a child, beginning college, entering the workforce and retirement.

  • Finding the right therapist is critical to a successful experience. Sometimes you and a therapist don't click or you don't feel the comfort level you need to work well together. Sometimes the approach and techniques used aren't right for you.

    I offer a multi-modal approach tailored to you and your needs. I seek to provide a warm, welcoming setting where you can feel safe to do important work.

    It's ok to "shop around" to find a therapist with the perfect fit.