find a deeper connection with yourself.
Mindfulness & Yoga Therapy in Rye Brook, New York and virtually throughout New York State
You’re tired of feeling stuck and wrestling with your thoughts and feelings.
It’s hard to slow your mind down.
Do you frequently feel overwhelmed and find it hard to cope with life’s demands? Do you feel stuck and unable to find a way out? Maybe you've been struggling with inner feelings of doubt, shame and fear. Perhaps negative thought patterns take hold and it is hard to see a way out. Chronic pain, stress, anxiety and depression. Mindfulness Techniques & Yoga Therapy offer a way to break negative patterns and develop a kinder gentler approach toward yourself and others.
Sound like you?
Struggling with stress and negative thoughts.
Tired of judging yourself or others.
Finding it hard to slow down and focus on the important things.
Wishing that you could be more present in your life.
Here’s what we’ll do together
Mindfulness Techniques & Yoga Therapy offer tools to live life differently.
Mindfulness-based therapy is a form of therapy that integrates mindfulness practices such as awareness, meditation and breathing techniques to provide insights into your internal states and emotional reactions. You learn to use these tools to be more present, to break away from negative thought patterns that can impact your mood, and to develop a greater sense of compassion toward yourself.
Yoga is not only an amazing tool for relaxation and stress reduction, but can also be used as a method to connect to the inner self in a more compassionate, non-judgmental way. The combination of yoga and psychotherapeutic techniques can lead clients to a deeper understanding of themselves and their core issues. Through work with breath and body sensations and mindfulness techniques you learn to focus on the present and escape constant thoughts in your mind. With this enhanced self-awareness, you can begin to develop improved self-esteem, coping mechanisms and patterns of behavior.
At the end of the day, I want you to know:
Past patterns and experiences don’t have to continue holding you back. You have the ability to change you thoughts and behavior.
What we’ll work on
Imagine a life where…
You are able to focus on the here and now without constant distraction.
You feel less pain, anxiety, depression and stress.
You are kinder and gentler toward yourself and others.
You are able to break free from negative thought patterns and cycles.
Live life differently.
Live life differently.
Have Questions?
FAQs
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No this type of therapy is accessible to novices as well as advanced yogis. Clients in all physical conditions can benefit from Mindfulness and Yoga techniques.
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No, however, if you have medical issues you must have medical clearance from your physician to participate. All techniques and postures can be modified and adapted for all physical abilities.