Therapy for anxiety, depression and life transitions
in Rye Brook, New york and virtually throughout New york State
Explore life’s challenges and learn the tools to living a happier, less stressful life.
Does anxiety, depression or life’s challenges keep you from meeting your full potential and enjoying your life to the fullest?
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We can explore the differences between the person you present to the world and the person you feel you are inside. We can tackle life issues one-by-one and together find ways to successfully navigate them and move forward.
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Together we can carefully explore that pain, how it affects the person you are today and your everyday emotions and actions.
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Anxiety and depression can be incredibly powerful emotions that leave you feeling stuck and unable to move forward. Our work explores the root causes of these emotions and methods to move beyond them.
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Our emotions can make us feel immobilized. Together we help you move beyond these feelings. We analyze the issues, obstacles and challenges you face and find a route forward that works for you.
Life doesn’t have to be like this. Change is possible...
I’m Lauren Rose, I’d like to help you discover the ability to make changes within yourself.
I provide anxiety, depression and life transitions therapy for individuals just entering adulthood through the later years of life. My office is a safe place where you can feel seen, heard and understood. I help my clients learn about themselves, how to get in touch with their emotions and methods to effect change.
How I can help
My highly personalized, multi-modal approach focuses on your strengths and unique needs while guiding growth and discovery.
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Anxiety can affect many aspects of your life creating challenges that affect your daily living. Work includes recognizing the root causes of your anxiety and developing tools to lower your anxiety levels.
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Depression is a common, but often serious condition that can affect every part of your life. Feeling of sad, hopeless, lonely and isolated are often symptoms. Fatigue and changes in eating and sleep patterns are common. Learn more.
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Major life changes, whether positive or negative, can be overwhelming and challenging. Sometimes we get stuck in patterns of stress and anxiety when facing new situations. Learn coping skills and techniques to manage stress and move forward. Learn more.
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Mindfulness therapy helps you to better understand and manage emotions and feelings in order to relieve feelings of distress. It can be helpful with anxiety and depression and other issues.
Mindfulness therapy can be used during mindfulness mediation in sessions to allow individuals to become aware of thoughts and feelings and accepting them, but not attaching or reacting to them. Mindfulness helps to focus in the here and now and living in the moment.
Yoga therapy adds yoga asanas and philosophy to deepen this practice.
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Animal Assisted Therapy is highly effective for individuals suffering from issues such as generalized anxiety, social anxiety, phobias, depression and social isolation among many others. When combined with psychotherapy it is a powerful tool to enhance treatment.
Learn more about my dogs and their work.
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Being a parent in today's world isn't easy. As the mother of four, I understand both personally and professionally the challenges of raising children. Parenting therapy is a specialized form of therapy that works with parents to help them deal difficult moments and issues they encounter when raising children. During this work, parents may also identify, address, and manage their own past or present experiences that may be affecting the way they relate to their children. Learn more.
How it works
Life is stressful enough. Together we can make this part easy.
I know you may have many questions about how the process works and whether I am the right therapist for you. Call me or click this link to email me and we can arrange a free 15 minute consultation to answer your questions and learn more about how we can work together.